Ultrasound Baby Scan Clinic Aylesbury

A big hello to all pregnant women living in Aylesbury. I hope you all are safe and inside your respective homes. Understandably, this is a difficult phase we all are going through but know that everything will be alright and you’ll hold your beautiful baby inside your arms.  Due to the outbreak of Covid-19, we all have been instructed to stay at homes to prevent getting infected by the novel virus. Staying at homes for a longer period of time can become boring for everyone and pregnant women are no exception. If you’re pregnant and quarantined at home, thumbs up for that and here I present some fun things you can do to cheer up your mood. Let’s begin.  Binge-watch your favourite shows Remember the time when you could not watch your favourite shows because of so much work pressure at the office and home. Well, honey, now feel free to binge on your favourite programmes to your heart’s content. Time for Netflix!  Take out the chef in yourself If not now...

With pregnancy comes constipation because of hormonal changes and relaxed intestinal muscles. Also, your uterus grows to carry the baby and creates pressure on your intestines which causes constipation.  If you cannot clear your bowels properly, it’s time to follow these mentioned tips.  Drink enough water If you do not drink enough water then you can never get rid of constipation. Always ensure that you are well-hydrated and drink down healthy fluids during pregnancy. Coconut and fruit-infused water are going to be your best friends while pregnancy as they not only help in preventing constipation but will also give you the nourishment you and your baby deserve.  Eat fibrous foods You can also suffer from constipation if you do not have enough fibre in your body. Consume foods with dietary fibre, like  whole-grain bread  avocado  oats  almonds  bran  spinach prunes  chickpeas  artichokes  len...