Suffering From Constipation? Follow These Tips
With pregnancy comes constipation because of hormonal changes and relaxed intestinal muscles. Also, your uterus grows to carry the baby and creates pressure on your intestines which causes constipation. If you cannot clear your bowels properly, it’s time to follow these mentioned tips. Drink enough water If you do not drink enough water then you can never get rid of constipation. Always ensure that you are well-hydrated and drink down healthy fluids during pregnancy. Coconut and fruit-infused water are going to be your best friends while pregnancy as they not only help in preventing constipation but will also give you the nourishment you and your baby deserve. Eat fibrous foods You can also suffer from constipation if you do not have enough fibre in your body. Consume foods with dietary fibre, like whole-grain bread avocado oats almonds bran spinach prunes chickpeas artichokes lentils brown rice. Drink hot water on an empty stomach